CAFFEINE
And You
- SOURCES AND AMOUNTS
- SAFETY
- HEALTH
PRESENTED BY THE INTERNATIONAL FOOD INFORMATION COUNCIL.
PRESENTED BY THE INTERNATIONAL FOOD INFORMATION COUNCIL.
Caffeine is a naturally occurring substance found in the leaves, seeds and/or fruit of more than 60 plants. Research has shown that beverages are the leading dietary source of caffeine—with coffee being a top beverage of choice. This is just the tip of iceberg when it comes to learning about caffeine.
Look below to learn more about caffeine consumption and calculate your daily intake!
According to the FDA, the European Food Safety Authority and Health Canada, moderate caffeine consumption, up to 400 milligrams (mg) daily, is not associated with adverse health effects in the general healthy population of adults.
Research shows that there may also be benefits to caffeine consumption, including:
Exit the Calculator
Safe amounts of caffeine vary per person.
Calculate your daily caffeine total with our caffeine calculator.
Some people may need to avoid or limit caffeine consumption due to a health condition or individual sensitivity. Certain sensitive groups, such as pregnant women and those with a history of heart conditions or high blood pressure, should talk with their healthcare professional about their caffeine consumption to determine the amount that is best for them.
Whether it’s a latte, soda or energy drink, keep the amount of caffeine per serving in mind when enjoying a caffeinated beverage.
200 mg per day
Pregnant/Lactating Women
400 mg per day*
Older Adults
400 mg per day
Adults
FDA value not set
Young Adults
You should always check with your healthcare professional if you have questions about how much caffeine is right for you.
As you can see, caffeinated foods and beverages can be safely consumed by the general healthy population and caffeine is found in various foods and beverages that can be consumed as part of an overall healthful diet.
We hope you enjoyed learning more about caffeine.
Be sure to browse other caffeine-related articles and blog posts on our website to gain more insights!