The Role of Caffeine in an Active Lifestyle: Benefits and Potential Drawbacks to Mental and Physical Performance
Americans have a love-or-hate relationship with daylight saving time. Changing our clocks forward can be a time of joy and a sign that spring is near, but it also can bring feelings of irritability and annoyance in response to “losing” a precious hour of sleep. Many of us look to various ways—including consuming caffeinated foods and beverages—to cope with the…